chipotle meatball sandwich
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meatballs:
3 oz seitan - $1.25 (or make your own)
2 oz mushrooms - $0.83
oregano - $0.10 (to taste)
basil - $0.20 (to taste)
sandwich:
3 oz marinara sauce - $0.30
1 pretzel bun - $0.88
chipotle tabasco sauce - $0.05
vegan parmesan (or make your own) - $0.20 (to taste)
total cost - $3.81
combine meatball ingredients in a food processor, shape into lil meat balls and bake at 400F for 20 minutes (or watch this video for instructions).
heat marinara sauce on stove, add meatballs and a dash of chipotle tabasco sauce. assemble sandwich with meatballs, parm, and bun.